Food Courting - How to Make Healthy Asian Chicken & Broccoli

karadenizseslisohbet Says:

Feb 3, 2011 - seslikaradeniz

TheCrossbow17 Says:

Feb 8, 2011 - what a cover... xD 4:24

TheArtObsessed Says:

Feb 20, 2011 - wow caps much

TheArtObsessed Says:

Feb 20, 2011 - just to let u know if u cook chicken in a pan it only thats a few mintuesand broccoli takes about 5 mins to cook

SpiritsBB Says:

Feb 21, 2011 - Chinese foods, added sugar, loads of fat? Aren't someone exaggerating too much to appeal to the audience?

queenfrostine97 Says:

Feb 26, 2011 - Not a huge difference, nutrition wise.Looks really good, though

edvards48 Says:

Feb 27, 2011 - Woow!! 50 calories lower food.Who's scared of that anyway? 

artistmanga Says:

Apr 3, 2011 - ouch im a little hurt about the american rant part but ok not the vid but the top rated comment we do the bet we can no need to b bluntly mean about it

AdoraAdora24 Says:

Apr 4, 2011 - ONLY chinese american food is fatning, not the original chinese food.

AdoraAdora24 Says:

Apr 4, 2011 - exactly! actually asian food is WAY more healthier than any american food, only the "AMERICAN" chinese resterants are fatening. SIGH......only in american. after she said this I didnt want to continue watching.I'm not asian.

AdoraAdora24 Says:

Apr 4, 2011 - she is so corny!!

monvasqu Says:

Apr 27, 2011 - Hello what is the measurement for each item? The only one that has measurement is the brown sugar.

BaseCandyDotCom Says:

Jul 8, 2011 - soooo corny

Capucino888 Says:

Jul 10, 2011 - Thank you so much for these heakthy and easy recipes . My child will thank you too.

cosmicgate07 Says:

Aug 26, 2011 - I don't like your recipe

geraldinebacalso Says:

Sep 19, 2011 - Chicken are best paired with Brocollis it makes a great presentation and more nutrition value to the dish.

MrQuagmire26 Says:

Oct 4, 2011 - 1.wok needs to be smoking hot. 2. you'e overcrowding the pand 3. Precook meat, let it sear and take out of pan when 70% done. NEVER cook chicken and vegetables together like this. it will cause uneven cooking results.

MrQuagmire26 Says:

Oct 4, 2011 - Lightweight chinese cast iron works better. NO its not the heavy western ones, but light cast iron. It retains the heat much better on small domestic stoves. I learnt this from my ex father in law from shanghai.

tmarkable Says:

Oct 6, 2011 - , everytime I go to China I look at the cooking pans, I must say I have never seen light cast iron, do you know where they might sell them.....of course I still love my hammered carbon steel wok.

MrQuagmire26 Says:

Oct 7, 2011 - wokshop.com sells them. Chinese cast iron has a carbon still base, but is coated with a thicker layer over cast iron. I found it to retain heat and it actually browns the meat.

prettyandpure28 Says:

Nov 25, 2011 - I just made it and am eating it right now:) it's really good! the only thing is i had to eyballl everything next time could u put the meaurments in the descripion?Thanks!

nicelychee Says:

Nov 26, 2011 - AM A CHINESE,IF I WAS COOKING,I'D LIKE TO PUT BROCCOLI INTO THE BOILING WATER IN 5-10 SECONDS TILL THE COLOR TURNS & THEN TAKE THEM OUT AND COOL THEM DOWN BY WATER & LET IT DRY LITTLE BIT BEFORE USING,,,AT THE SAME TIME,COOK THE CHICKEN TILL IT'S WELL COOKED AND ADD THE BROCCOLI WE PREPARED AND ADD THE SAUCE AND COOK 1 OR 2 MIN MORE,,ACTUALLY,IN CHINA,THE MOST FAMOUSE ONES ARE: BROCCOLI + SLEEVE-FISH,,,OR BROCCOLI + SHRIMPS,OR BROCCOLI + MUSHROOM.PERSONALLY LOVE BROCCOLI A LOT..NICE DISH~

aniolsejour1987 Says:

Feb 14, 2012 - Epic

CuteCatFaith Says:

Apr 23, 2012 - The Asiatics I've worked with always plunge the chicken into boiling water first for a minute. This gets out impurities and improves the flavor. I twice cook my veg usually, also. But this isn't bad! I studied Chinese cuisine in the '80s and was surprised how much sugar and fat is in it!

mztraditional Says:

May 18, 2012 - Fat is not the anti-Christ! Read "Eat Fat, Lose Fat".